Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return to the bench
Your Problem: Chest pain or front shoulder pain when bench pressing and performing push-ups
Your Solution: Banded Floor Press Isometrics and Eccentrics
Your Result: Reduced pain with pressing and ability to return to the bench and begin building back up
Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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