Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing
Your Problem: Shoulder pain with strict press, push press, and jerks
Your Solution: Dolphin Press
Your Result: Greater serratus anterior strength and greater capacity to perform overhead pressing movements
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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