Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing

Your Problem: Shoulder pain with strict press, push press, and jerks

Your Solution: Dolphin Press

Your Result: Greater serratus anterior strength and greater capacity to perform overhead pressing movements

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