Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing
Your Problem: Shoulder pain with strict press, push press, and jerks
Your Solution: Dolphin Press
Your Result: Greater serratus anterior strength and greater capacity to perform overhead pressing movements
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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