Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Your Problem: Neck pain limiting movement while driving, working, and lifting/exercising
Your Solution: Inclined Shrugs
Your Result: Less pain and increased movement in the neck allowing for a return to light exercise and progress back to normal activities
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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