Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Your Problem: Neck pain limiting movement while driving, working, and lifting/exercising
Your Solution: Inclined Shrugs
Your Result: Less pain and increased movement in the neck allowing for a return to light exercise and progress back to normal activities
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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