Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Your Problem: Shoulder pain when pressing
Your Solution: Y-Raise
Your Result: Better posture and shoulder positioning to lift without pain
top of page
Search
Recent Posts
See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
Comments