Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Your Problem: Lower leg/achilles pain with running or jumping movements
Your Solution: Elevated Single Leg Calf Raise
Your Result: Better ankle strength and mobility for decreased pain when running
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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