Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift

Your Problem: Pain or tightness in the front or inside of your hip when squatting or pulling from the floor

Your Solution: Weighted Hip Shift

Your Result: Improved hip mobility for pain-free range of motion

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...