Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Your Problem: Pain or tightness in the front or inside of your hip when squatting or pulling from the floor
Your Solution: Weighted Hip Shift
Your Result: Improved hip mobility for pain-free range of motion
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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