Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Your Problem: One-sided low back pain when squatting or pulling
Your Solution: Half Kneeling Weighted Side Bend
Your Result: Better trunk mobility and decreased pain during movements requiring squatting or hinging
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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