Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Your Problem: One-sided low back pain when squatting or pulling
Your Solution: Half Kneeling Weighted Side Bend
Your Result: Better trunk mobility and decreased pain during movements requiring squatting or hinging
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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