Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies
Your Problem: Tight hips preventing you from reaching full depth squats comfortably
Your Solution: Weighted Butterflies
Your Result: Greater hip mobility and access to hit deep squats with ease
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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