Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies
Your Problem: Tight hips preventing you from reaching full depth squats comfortably
Your Solution: Weighted Butterflies
Your Result: Greater hip mobility and access to hit deep squats with ease
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Comments