Dr. Michael TanciniSep 241 min readBody Armor EP 1057: Inch your way back to performing wall walksBody Armor EP 1057: Inch your way back to performing wall walksYour Problem: Shoulder pain with wall walksYour Solution: Inch WormsYour Result: Less pain and greater capacity in shoulder to perform wall walks and other upper extremity plyometrics
Body Armor EP 1057: Inch your way back to performing wall walksYour Problem: Shoulder pain with wall walksYour Solution: Inch WormsYour Result: Less pain and greater capacity in shoulder to perform wall walks and other upper extremity plyometrics
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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