Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Your Problem: Pain below the knee cap with running, jumping, or squatting movements
Your Solution: Spanish Squats
Your Result: Stronger quads and less pain to enhance performance
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
コメント