Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Your Problem: Pain below the knee cap with running, jumping, or squatting movements
Your Solution: Spanish Squats
Your Result: Stronger quads and less pain to enhance performance
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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