Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Your Problem: Pain in the top of your shoulder during kipping movements like toes to bar, pull-ups, or muscle ups
Your Solution: Supine W Press
Your Result: Improved shoulder motion and stability for pain free kipping and bigger sets of gymnastic movements
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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