Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Your Problem: Pain in the top of your shoulder during kipping movements like toes to bar, pull-ups, or muscle ups
Your Solution: Supine W Press
Your Result: Improved shoulder motion and stability for pain free kipping and bigger sets of gymnastic movements
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Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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