Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Your Problem: One sided tightness or pain in your low back during squats
Your Solution: Single Arm Kettlebell Lunge
Your Result: Stronger and more stable core to lift more and maximize efficiency during workouts
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
Body Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...
Comments