Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Your Problem: One sided tightness or pain in your low back during squats
Your Solution: Single Arm Kettlebell Lunge
Your Result: Stronger and more stable core to lift more and maximize efficiency during workouts
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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