Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Your Problem: shifting to one side during squats or olympic lifts
Your Solution: Lateral Banded Hip Mobilization
Your Result: better mobility for more efficient and powerful movement when standing up a squat
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
Comments