Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Your Problem: shifting to one side during squats or olympic lifts
Your Solution: Lateral Banded Hip Mobilization
Your Result: better mobility for more efficient and powerful movement when standing up a squat
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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