Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch

Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch

Your Problem: Wrist pain during front squats or cleans

Your Solution: PVC Lat Stretch

Your Result: Better front rack positioning to take pressure off of your wrists so you can lift without pain