Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Your Problem: Wrist pain during front squats or cleans
Your Solution: PVC Lat Stretch
Your Result: Better front rack positioning to take pressure off of your wrists so you can lift without pain
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Comentarios