Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Your Problem: Wrist pain during front squats or cleans
Your Solution: PVC Lat Stretch
Your Result: Better front rack positioning to take pressure off of your wrists so you can lift without pain
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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