Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Your Problem: Wrist pain during front squats or cleans
Your Solution: PVC Lat Stretch
Your Result: Better front rack positioning to take pressure off of your wrists so you can lift without pain
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Comments