Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise
Your Problem: Pain or soreness during running in the front of your lower leg
Your Solution: Anterior Tib Raise
Your Result: Stronger anterior leg muscles to be able to run further without those painful muscles burning out
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
Comments