Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise
Your Problem: Pain or soreness during running in the front of your lower leg
Your Solution: Anterior Tib Raise
Your Result: Stronger anterior leg muscles to be able to run further without those painful muscles burning out
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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