Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Your Problem: Shoulder pain with overhead pressing
Your Solution: Banded Wall Slide
Your Result: Better shoulder mechanics when pressing overhead to minimize pain and improve stability
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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