Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide

Your Problem: Shoulder pain with overhead pressing

Your Solution: Banded Wall Slide

Your Result: Better shoulder mechanics when pressing overhead to minimize pain and improve stability

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...