Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Your Problem: Shoulder pain with overhead pressing
Your Solution: Banded Wall Slide
Your Result: Better shoulder mechanics when pressing overhead to minimize pain and improve stability
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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