Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Your Problem: Back pain with kipping movements like toes to bar or pull-ups
Your Solution: Couch stretch
Your Result: Better arch positioning that maintains tension throughout the core to achieve bigger sets without stressing the low back
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise Your Problem: Difficulty maintaining...
Comments