Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Your Problem: Back pain with kipping movements like toes to bar or pull-ups
Your Solution: Couch stretch
Your Result: Better arch positioning that maintains tension throughout the core to achieve bigger sets without stressing the low back
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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