Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Your Problem: Back pain with kipping movements like toes to bar or pull-ups
Your Solution: Couch stretch
Your Result: Better arch positioning that maintains tension throughout the core to achieve bigger sets without stressing the low back
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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