Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Your Problem: Pain on the outside of your hips when running or squatting
Your Solution: Banded Side Step
Your Result: Stronger hips to run and lift more without hip pain holding you back
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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