Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Your Problem: Pain on the outside of your hips when running or squatting
Your Solution: Banded Side Step
Your Result: Stronger hips to run and lift more without hip pain holding you back
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Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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