Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Your Problem: Back pain with high volume deadlifts or kettlebell swings
Your Solution: Seated Good Morning
Your Result: Better hip hinge technique and stronger glutes to finish workouts faster and without pain
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...
Comments