Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Your Problem: Back pain with high volume deadlifts or kettlebell swings
Your Solution: Seated Good Morning
Your Result: Better hip hinge technique and stronger glutes to finish workouts faster and without pain
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise Your Problem: Difficulty maintaining...
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