Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Your Problem: Foot and/or ankle pain with running or jumping exercises like double unders and box jumps
Your Solution: Plate Rebounds
Your Result: Greater capacity and tolerance to plyometric activities
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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