Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Your Problem: Foot and/or ankle pain with running or jumping exercises like double unders and box jumps
Your Solution: Plate Rebounds
Your Result: Greater capacity and tolerance to plyometric activities
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Comments