Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Your Problem: Foot and/or ankle pain with running or jumping exercises like double unders and box jumps
Your Solution: Plate Rebounds
Your Result: Greater capacity and tolerance to plyometric activities
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
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