Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Your Problem: Foot and/or ankle pain with running or jumping exercises like double unders and box jumps
Your Solution: Plate Rebounds
Your Result: Greater capacity and tolerance to plyometric activities
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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