Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips and muscle ups in no time.
Your Problem: Shoulder pain with dips or the dip part of muscle ups.
Your Solution: Dip Pulses
Your Result: Increased scapula stability and decreased pain with dips and muscle ups
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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