Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics
Your Problem: Poor shoulder mobility limiting proper positioning during gymnastics movements or OH squats
Your Solution: PVC Lat Eccentrics
Your Result: Improved shoulder flexion mobility and subsequent better positioning during these movements
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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