Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics
Your Problem: Poor shoulder mobility limiting proper positioning during gymnastics movements or OH squats
Your Solution: PVC Lat Eccentrics
Your Result: Improved shoulder flexion mobility and subsequent better positioning during these movements
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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