Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Your Problem: Pain or weakness in your hip flexors
Your Solution: Banded March
Your Result: Greater capacity to tolerate high volume hip flexion movements
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
Comments