Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction
Your Problem: Instability in your hips
Your Solution: Banded Hip Abduction
Your Result: Stronger and more powerful hips to improve performance when lifting or running
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise Your Problem: Difficulty maintaining...
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