Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR

Your Problem: Knee cave during squats

Your Solution: Banded Hip CAR

Your Result: Improved technique and power when squatting heavier weights

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...