Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Your Problem: Neck pain or tightness when lifting or sitting for long periods of time
Your Solution: Chin Tuck Plus Lift
Your Result: Improved posture and decreased pain when lifting or working
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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