Nov 61 min read

Body Armor EP 1088: Strengthen your hips using Banded Monster Walks

Your Problem: Hip weakness and instability while running or lifting

Your Solution: Banded Monster Walk

Your Result: Better performance and power when lifting or running

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...