Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Your Problem: Knee pain with running or squatting
Your Solution: Quad Nordic
Your Result: Stronger quads to lift more and run faster
Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...
Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...
Opmerkingen