Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise
Your Problem: Hip pain with squats, deadlifts, and other activities
Your Solution: Seated Hip Flexion with DB/KB
Your Result: Greater capacity and less pain at the hip to return to functional strength training exercises
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...
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