Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise
Your Problem: Hip pain with squats, deadlifts, and other activities
Your Solution: Seated Hip Flexion with DB/KB
Your Result: Greater capacity and less pain at the hip to return to functional strength training exercises
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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