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Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini


Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts


Your Problem: Sharp pain in the hip when performing deadlifts or other movements requiring hip flexion and extension


Your Solution: Seated Hip Flexion over a target


Your Result: Stronger hip in a flexed position and less pain with hinge movements

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

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