Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Your Problem: Progressing towards return to sport after an injury and lacking hip and/or shoulder stability
Your Solution: Runner Row
Your Result: Improved shoulder and hip stability to improve performance in sport
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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