Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics
Your Problem: Returning to sport after a lower body injury
Your Solution: Split Squat Hops
Your Result: Better jump/landing mechanics and stability with plyometrics
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Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
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