Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation
Your Problem: Elbow or wrist pain
Your Solution: Radial or ulnar deviation
Your Result: Improved strength in the muscles of your forearm for less pain and better performance
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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