Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Your Problem: Rounded shoulders leading to shoulder pain with lifting
Your Solution: Banded T
Your Result: Stronger muscles in your back and shoulders to improve performance and comfort with lifting
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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