Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
- Dr. Michael Tancini
- Dec 9, 2024
- 1 min read
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Your Problem: Pain at the side of the hip with squats, box jumps, or box step-ups
Your Solution: Curtsie Lunge
Your Result: Greater strength and capacity at the hip to get back to all things squatty
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