Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Your Problem: Pain at the side of the hip with squats, box jumps, or box step-ups
Your Solution: Curtsie Lunge
Your Result: Greater strength and capacity at the hip to get back to all things squatty
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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