Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges

Your Problem: Pain at the side of the hip with squats, box jumps, or box step-ups

Your Solution: Curtsie Lunge

Your Result: Greater strength and capacity at the hip to get back to all things squatty