Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Your Problem: Pain at the side of the hip with squats, box jumps, or box step-ups
Your Solution: Curtsie Lunge
Your Result: Greater strength and capacity at the hip to get back to all things squatty
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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