Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights

Your Problem: Low back pain when bending and lifting and traditional good morning exercise isn't tolerated well

Your Solution: Seated Good Mornings

Your Result: Decreased back pain and ability to begin to perform more challenging low back exercises to get back to all hinging activities pain-free