Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate that pain
Your Problem: Hamstring pain and tightness while running
Your Solution: Bridged Hamstring Curls
Your Result: Stronger hamstrings and less pain and tightness to run freely
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Comments