Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch
Your Problem: Tight lats limiting overhead pressing movements
Your Solution: Supinated Grip Lat Stretch
Your Result: Improved lat and shoulder mobility to place you in a better end range position for your overhead movements
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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