Body Armor EP 1116: Add these Banded Jumps to your routine to help build capacity with plyometrics
Your Problem: Difficulty with jump/landing mechanics or quick to fatigue with jumping
Your Solution: Banded Jumps/Hops
Your Result: Improved capacity with plyometrics for sport-specific movements
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Comments