Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength
Your Problem: Shoulder pain or instability with overhead or horizontal pressing movements
Your Solution: Banded Overhead Press
Your Result: Stronger and more stable shoulders
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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