Body Armor EP 1118: Improve your technique while doing Bird Dogs
Your Problem: Back pain
Your Solution: Bird Dog
Your Result: Stronger and more stable core
Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...
Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
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