Body Armor EP 1118: Improve your technique while doing Bird Dogs
Your Problem: Back pain
Your Solution: Bird Dog
Your Result: Stronger and more stable core
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See AllBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
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Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
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Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength Your Problem: Shoulder pain or...
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