Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationDr. Michael TanciniDec 20, 20241 min readBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationYour Problem: Wrist or elbow pain with liftingYour Solution: Weighted Pronation/Supination Your Result: Stronger forearms
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationYour Problem: Wrist or elbow pain with liftingYour Solution: Weighted Pronation/Supination Your Result: Stronger forearms
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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