Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops
Your Problem: Low back pain
Your Solution: Half Kneeling Banded Chop
Your Result: Improve core stability and motion in your back
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See AllBody Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
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Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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