Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization
Your Problem: Shoulder pain
Your Solution: Banded First Rib Mobilization
Your Result: Greater pain-free range of motion in your shoulder while you exercise
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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