Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization

Your Problem: Shoulder pain

Your Solution: Banded First Rib Mobilization

Your Result: Greater pain-free range of motion in your shoulder while you exercise

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...