Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your trunk with this Tall Kneeling Pallof Press with a Twist
Your Problem: Pain with abmat situps, GHD situps, toes to bar, knee raises, or other trunk based exercises
Your Solution: Tall Kneeling Pallof Press with Twist
Your Result: Stronger and more stable core to return to situps, toes to bar, and other trunk exercises pain-free
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...
ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...
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