Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your trunk with this Tall Kneeling Pallof Press with a Twist
Your Problem: Pain with abmat situps, GHD situps, toes to bar, knee raises, or other trunk based exercises
Your Solution: Tall Kneeling Pallof Press with Twist
Your Result: Stronger and more stable core to return to situps, toes to bar, and other trunk exercises pain-free
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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