Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to eliminate and return to action ASAP!
Your Problem: Pain in the hip and low back area stopping you from doing box step-ups holding a single DB.
Your Solution: Double KB Front Rack Hold with Marches
Your Result: Stronger trunk and greater ability for the low back muscles to absorb the load to get back to box step-ups without trouble
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...
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