Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work it out for good
Your Problem: Pain right in the spot where your hip and back meets with box step ups, RDL's, and other hip flexion or hinging type activities
Your Solution: Plank with Hip Extension Marches
Your Result: Stronger core and trunk, stronger glutes and low back extensors, and ability to return to hinging and squatting as desired
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
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Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
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