Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...

Dr. Michael Tancini
Jan 3
1 min read

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work it out for good

Your Problem: Pain right in the spot where your hip and back meets with box step ups, RDL's, and other hip flexion or hinging type activities

Your Solution: Plank with Hip Extension Marches

Your Result: Stronger core and trunk, stronger glutes and low back extensors, and ability to return to hinging and squatting as desired

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