Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work it out for good
Your Problem: Pain right in the spot where your hip and back meets with box step ups, RDL's, and other hip flexion or hinging type activities
Your Solution: Plank with Hip Extension Marches
Your Result: Stronger core and trunk, stronger glutes and low back extensors, and ability to return to hinging and squatting as desired
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
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