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Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...



Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work it out for good


Your Problem: Pain right in the spot where your hip and back meets with box step ups, RDL's, and other hip flexion or hinging type activities


Your Solution: Plank with Hip Extension Marches


Your Result: Stronger core and trunk, stronger glutes and low back extensors, and ability to return to hinging and squatting as desired

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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