Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T
Your Problem: Shoulder pain with throwing or lifting
Your Solution: Bent T
Your Result: Better shoulder stability to eliminate pain and improve performance
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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