Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T
Your Problem: Shoulder pain with throwing or lifting
Your Solution: Bent T
Your Result: Better shoulder stability to eliminate pain and improve performance
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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