Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)
Your Problem: Back pain with pulling from the floor
Your Solution: Romanian Deadlift (RDL)
Your Result: Stronger glutes and a more stable core to perform heavy pulls without pain
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Comments