Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)
Your Problem: Back pain with pulling from the floor
Your Solution: Romanian Deadlift (RDL)
Your Result: Stronger glutes and a more stable core to perform heavy pulls without pain
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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