Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning
Your Problem: Very tight and painful back after periods of inactivity
Your Solution: Lower Trunk Rotations
Your Result: Better control and pain free motion in your back
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Comentarios