Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning
Your Problem: Very tight and painful back after periods of inactivity
Your Solution: Lower Trunk Rotations
Your Result: Better control and pain free motion in your back
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
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